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Healing isn’t one-size-fits-all. I offer personalized, evidence-based care to help you regain balance, build resilience, and find peace. Whether you’re healing from trauma, navigating mental health challenges, or striving for personal growth, I’m here to support you.

Specialties

I specialize in evidence-based approaches to address trauma, mental health challenges, and personal growth

Trauma, PTSD, CPTSD & Narcissistic Abuse

From single-event trauma to deep, complex wounds, I provide a safe, compassionate space for you to process, heal, and reclaim your life.

EMDR Therapy

A highly effective, science-backed approach that helps the brain and body process and release trauma—clearing the path for clarity, calm, and lasting healing.

Life After Addiction

Sobriety is just the first step. I help individuals navigate life beyond addiction—addressing unresolved trauma, rebuilding self-worth, and developing the skills to create a fulfilling, purpose-driven life.

Self-Esteem & Confidence

Discover your worth and embrace your authentic self with confidence and self-compassion. Through a trauma-informed lens, I help you rebuild a secure sense of self, strengthen emotional resilience, and step into your full potential.

Issues I Can Help With

No struggle is too big or too small to bring to therapy. Here are some areas I work with:

Trauma & Abuse

  • Childhood Trauma
  • Narcissistic Abuse
  • Domestic Abuse & Violence
  • Sexual Abuse
  • Emotional Abuse & Gaslighting
  • Bullying & Peer Abuse
  • Medical Trauma
  • Attachment Wounding
  • Self-Harm
  • Suicidal Ideation
  • Social Isolation
  • Complex PTSD (C-PTSD)

Relationships

  • Codependency
  • Family Conflict
  • Peer & Romantic Relationship Challenges

Addiction & Recovery Support

  • Navigating Life After Sobriety
  • Addressing Trauma & Emotional Regulation in Recovery
  • Rebuilding Identity & Self-Worth Post-Addiction

Women’s Mental Health

  • Life Transitions (e.g., motherhood, career shifts, aging)
  • Perfectionism & Self-Esteem
  • Relationship & Identity Struggles

Emotional Well-Being

  • Anxiety & Depression
  • Grief & Loss
  • Emotional Regulation & Disturbances

A Personalized Approach for Every Concern

If your specific concern isn’t listed, please reach out via the Consultation or Contact page. Every healing journey is unique, and I’m here to guide yours.

LGBTQ+ Affirming

This is a safe, inclusive space where all are welcomed with respect and understanding.