Trauma-Focused Therapy

Trauma-Focused Therapy: A Path to Deep, Lasting Healing

Trauma can leave invisible scars that affect your emotional, mental, and physical well-being. My trauma-focused therapy integrates a variety of evidence-based approaches to help you process past experiences, release stored stress, and build resilience. With a nervous system-informed lens, I tailor treatment to your unique needs, using EMDR, psychodynamic therapy, parts work, polyvagal theory, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to support your healing journey. My clinical work is grounded in Somatic Integration and Processing (SIP), a method that helps me interpret symptoms and behaviors through a trauma-focused, nervous system perspective. Trauma impacts how we think, feel, and relate to the world, and understanding these patterns is essential to healing.

Healing Emotional Injuries

Unresolved emotional injuries—especially those stemming from childhood or toxic relationships—can contribute to depression, anxiety, relationship difficulties, and addictive behaviors. My goal is to help you process and heal these wounds while gaining insight into the unconscious beliefs that may be holding you back. Together, we’ll work to shift these beliefs and create healthier patterns of thinking, feeling, and relating

Why Trauma-Focused Therapy Can Help

• Understand how trauma affects the brain and nervous system.
• Reprocess distressing memories to reduce emotional intensity.
• Build healthier coping skills through grounding and somatic techniques.
• Develop stronger, more secure relationships.
• Reconnect with yourself and your sense of purpose.

Every person’s trauma story is unique, which is why I collaborate with you to create a treatment plan that fits your needs and goals.