Videos - Mercedes Cusick

recoverhealbloom

🪷Trauma Specialist /Certified EMDR
🪷Offering EMDR Intensives
🪷NOW Available: Trauma Unlocked Course
🪷FREE GUIDE: Calm Your Nervous System

It’s wild how one day can feel like a total disa

It’s wild how one day can feel like a total disaster—and the next, everything clicks.

Yesterday, I had quite possibly one of my worst rides in a long time. Nothing was flowing, I felt off, and every fence felt like a struggle. I left feeling frustrated and defeated.

But today? I got back on the same horse… my Z, jumped the same exact fences, and had an amazing ride.

The difference wasn’t in the course—it was in me. My amazingly horse trainer, my mindset, my energy, my willingness to shake off the hard day and try again.

It reminded me just how quickly things can shift when we don’t give up. Life has a funny way of humbling us and lifting us, sometimes within 24 hours.

So if you’re having a hard day—hang in there. Tomorrow might surprise you.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher

#LifeLessons
#KeepShowingUp
#EquestrianLife
#ProgressNotPerfection
#MindsetMatters
#OneDayAtATime
#FromStruggleToStrength
#HorseTherapy
#TryAgain
#Perseverance
#GrowthMindset
#ZAndMe

Trauma is anything that overwhelms your system and

Trauma is anything that overwhelms your system and makes you feel unsafe.
It’s not weakness—it’s your body’s way of protecting you.
Healing begins when we stop judging the response and start honoring it. ✨

Want to learn how to regulate your nervous system?
Discover more about my course TRAUMA UNLOCKED – link in bio. 🔗

#traumaunlocked #nervoussystemhealing #traumainformed #recoverhealbloom #emdrtherapy #healingjourney #selfcare #mindbodyconnection #polyvagaltheory

Parents, please stop leaving your kids with them.

Parents, please stop leaving your kids with them. If something feels off, trust your gut. If your child says they don’t want to stay with someone, listen. About 62% of children who experience abuse never tell anyone. Let’s do better. Protect them. Believe them. Listen.

#WeMustProtectOurChildren #TrustYourGut #ListenToKids #ChildSafety #ProtectTheInnocent #BreakTheCycle #ParentingTips #ChildAdvocacy #TraumaAwareness #StopAbuse

Talking isn’t always enough—your brain knows h

Talking isn’t always enough—your brain knows how to heal. ✨

EMDR isn’t about analyzing trauma—it’s about reprocessing it. Unlike talk therapy, EMDR works with your nervous system, helping your brain go where it needs to heal.

If talk therapy hasn’t been enough, this might be the missing piece.

I offer both traditional weekly therapy and EMDR intensives to support your journey

💡 Ready to heal beyond words? Let’s connect! Link in bio

#EMDR
#Trauma
#EMDRTherapy
#Therapy
#MentalHealth
#TraumaHealing
#emdrtherapist

Not all narcissists are easy to spot. While overt

Not all narcissists are easy to spot. While overt narcissists are loud, attention-seeking, and openly controlling, covert narcissists operate more subtly. They play the victim, use guilt to manipulate, and may even appear empathetic—until it serves their agenda. Their tactics often leave you questioning yourself rather than their behavior.

Understanding covert narcissism can help you recognize manipulation and protect your peace. Have you encountered this before? Drop your thoughts below.

#CovertNarcissist #NarcissisticAbuse #ToxicRelationships #Gaslighting #EmotionalAbuse #HealingJourney #TraumaRecovery #KnowTheSigns #MentalHealthAwareness #BoundariesMatter

✨ What is EMDR Therapy? ✨ Hi, I’m Mercedes C

✨ What is EMDR Therapy? ✨
Hi, I’m Mercedes Cusick, a Certified EMDR trauma specialist 💛

EMDR is a powerful, evidence-based therapy that helps people heal from distressing life experiences—just like the body naturally heals from physical wounds.

Whether you’re struggling with:
🔹 Childhood trauma
🔹 Narcissistic abuse
🔹 Loss of a loved one
🔹 Work-related trauma
🔹 Bullying or relationship loss

Clients often say they feel empowered by the very experiences that once felt unbearable.

Curious if EMDR might help you? I’m here to answer any questions.

#EMDRTherapy #TraumaHealing #MentalHealthMatters #HealingJourney #PTSDRecovery #TherapistLife #TraumaTherapist #NervousSystemRegulation #MindBodyHealing #eyemovementdesensitizationandreprocessing

Gratitude Reflections – 18 Years Sober Eighteen

Gratitude Reflections – 18 Years Sober

Eighteen years ago, I began a journey that profoundly changed my life—one rooted in recovery, resilience, and growth. Sobriety has been the greatest gift, grounding me through both joyful moments and life’s deepest challenges. It’s hard to believe it’s been 18 years without any substances, and I’m continually amazed by how transformative this path has been.

My recovery isn’t just a personal milestone—it’s the foundation of how I show up as a therapist. The lessons I’ve learned in sobriety have shaped my understanding of trauma, resilience, and the human capacity for change. Recovery taught me that healing isn’t linear, that progress often comes with discomfort, and that true growth happens when we face our pain with courage and compassion.

I’m deeply grateful for the mentors, sponsors, and peers who’ve walked alongside me. Their guidance showed me the power of authentic connection and the importance of being seen, heard, and supported—principles that are at the heart of my therapeutic work. These experiences remind me that healing is never a solitary process; it’s nurtured through relationships where we feel safe enough to be vulnerable.

The people who guided me with love and service demonstrated what it means to live with purpose and integrity. Their wisdom didn’t just change my life—it shaped how I hold space for others. As a therapist, I carry the lessons of empathy, accountability, and hope into every session, knowing firsthand that even in our darkest moments, healing is possible.

Lastly, I’m profoundly grateful for the opportunity to do this work. To support individuals in their healing process, to witness their growth, and to hold space for their transformation is an honor. If you’re navigating your own journey, know that you’re not alone. Whether you’re seeking hope, recovery, or a life beyond what feels possible right now, I’m here to walk alongside you. #sober #sobertherapist #wedorecover #soberlife #bestlife #youarenotalone

🚨 Exciting news! My course Trauma Unlocked is f

🚨 Exciting news! My course Trauma Unlocked is featured on the acclaimed podcast The Only One in the Room! 🎙️💡@theonlyoneintheroom

If you’re ready to heal from childhood trauma and regulate your nervous system, now’s the time. LINK IN BIO

💜 Get 10% off with PromoCode ONLYONE!

🎧 Listen now: https://podcasts.apple.com/us/podcast/only-one-in-the-room/id1457399201

#PodcastFeature #TraumaUnlocked #healingjourney #OnlyOneInTheRoomPodcast #rewriteyourstory #recoverhealbloom #RecoveryJourney

Ever feel stuck in the endless cycle of manipulati

Ever feel stuck in the endless cycle of manipulation?

💔 The 4 D’s of a Narcissist 💔
1️⃣ Deny – “That never happened.”
2️⃣ Deflect – “You’re imagining things.”
3️⃣ Devalue – “This is all your fault.”
4️⃣ Dismiss – “I’m done talking about this.”

Recognizing these patterns is the first step to breaking free. 🛑✨

Does this sound familiar?
You’re not alone, and there’s hope for healing. 🌱💛

#TraumaHealing #NarcissisticAbuse #ToxicRelationships #EmotionalAbuse #MentalHealthAwareness #HealingJourney #TraumaRecovery #BreakTheCycle #KnowYourWorth #SelfHealing #BoundariesMatter #HealingFromTrauma

✨ EMDR Explained Simply ✨ Struggling with dist

✨ EMDR Explained Simply ✨
Struggling with distressing memories or overwhelming emotions? EMDR therapy helps reprocess past trauma, so you can move forward with clarity and strength.

🔹 What is EMDR?
A therapy designed to heal emotional wounds through bilateral stimulation, reprocessing traumatic memories, and restoring balance to your mind.

🔹 How does it work?
EMDR activates both sides of your brain to process stuck memories, reducing their emotional intensity and helping you feel more neutral.

🔹 Why does it help?
It empowers you to transform pain into resilience and release what no longer serves you.

👉 Link in bio to start your healing journey!

#TraumaRecovery #EMDRTherapy #HealingJourney #MentalHealthAwareness #TraumaUnlocked #ComplexTraumaHealing#CPTSDRecover #traumainformedcare

✨ EMDR Explained Simply ✨ Struggling with dist

✨ EMDR Explained Simply ✨
Struggling with distressing memories or overwhelming emotions? EMDR therapy helps reprocess past trauma, so you can move forward with clarity and strength.

🔹 What is EMDR?
A therapy designed to heal emotional wounds through bilateral stimulation, reprocessing traumatic memories, and restoring balance to your mind.

🔹 How does it work?
EMDR activates both sides of your brain to process stuck memories, reducing their emotional intensity and helping you feel more neutral.

🔹 Why does it help?
It empowers you to transform pain into resilience and release what no longer serves you.

👉 Link in bio to start your healing journey!

#TraumaRecovery #EMDRTherapy #HealingJourney #MentalHealthAwareness #TraumaUnlocked #ComplexTraumaHealing#CPTSDRecover #traumainformedcare

✨ EMDR Explained Simply ✨ Struggling with dist

✨ EMDR Explained Simply ✨
Struggling with distressing memories or overwhelming emotions? EMDR therapy helps reprocess past trauma, so you can move forward with clarity and strength.

🔹 What is EMDR?
A therapy designed to heal emotional wounds through bilateral stimulation, reprocessing traumatic memories, and restoring balance to your mind.

🔹 How does it work?
EMDR activates both sides of your brain to process stuck memories, reducing their emotional intensity and helping you feel more neutral.

🔹 Why does it help?
It empowers you to transform pain into resilience and release what no longer serves you.

👉 Link in bio to start your healing journey!

#TraumaRecovery #EMDRTherapy #HealingJourney #MentalHealthAwareness #TraumaUnlocked #ComplexTraumaHealing#CPTSDRecover #traumainformedcare

Healing doesn’t always look like sunshine and ra

Healing doesn’t always look like sunshine and rainbows—it’s messy, surprising, and powerful. 🌱✨

Here are 5 signs you’re making progress on your trauma healing journey:
1️⃣ Feeling your emotions (yes, even the tough ones)
2️⃣ Setting boundaries guilt-free 🙌
3️⃣ Noticing triggers without spiraling
4️⃣ Trusting your gut again
5️⃣ Finding peace in silence 🕊️

Which one resonates with you most? Let me know in the comments! 💬
Ready to dive deeper into healing? My course Trauma Unlocked is here to guide you—link in bio. 💻

#TraumaHealing #HealingJourney #EMDRTherapy #MentalHealthMatters #ChildhoodTrauma #TraumaSurvivor #SelfGrowth #CPTSDRecovery #BoundariesAreHealthy #HealingTrauma #emotionalhealing

THANK YOU to everyone who has stepped up during th

THANK YOU to everyone who has stepped up during this crisis. Los Angeles has faced incredible challenges, and the outpouring of support has been truly inspiring.

Volunteers have provided food, shelter, and emotional support to evacuees. Firefighters from Northern California, Arizona, Nevada, Oregon, Washington, Utah, Colorado, Idaho, New Mexico, Canada, and Mexico have joined forces, sending crews and resources to protect our communities. Their bravery and dedication remind us of the power of unity and compassion.

The therapist community has also been incredible, with many colleagues offering free crisis sessions, support groups, and resources to those in need. I’m so grateful to be surrounded by such a generous and caring network.

Horse owners and animal lovers have come together to evacuate animals, ensuring their safety when it matters most. Rescue teams, volunteers, and neighbors have shown courage and compassion every step of the way.

This city’s strength lies in its people—and in those who come from afar to help. Together, we prove that kindness and unity will always prevail.

If you need therapeutic support during this time, I’m happy to help or connect you with resources. Please don’t hesitate to reach out.

THANK YOU again to everyone making a difference. Los Angeles always rises because of people like you.

#ThankYouFirefighters
#LosAngelesStrong
#CommunityHeroes
#CaliforniaFires
#TogetherWeRise
#HelpingHands
#DisasterRelief
#CrisisSupport
#UnitedForLA
#ActsOfKindness
#LAFires
#PalisadesFire
#EatonFire

🔥💔 My heart is with everyone impacted by the

🔥💔 My heart is with everyone impacted by the Palisades and Eaton fires—those who’ve lost their homes, belongings, pets, and loved ones. 🏠🐴🐾 👩‍❤️‍👨

If you’re feeling overwhelmed or numb, remember: this is a natural response to trauma. 🌱 To support you during this difficult time, I’m offering free access to my course, Trauma Unlocked, as well as pro bono therapy sessions for those in affected areas. 🌟

Here are 5 techniques to help calm your nervous system:
1️⃣ Deep Breathing: Try the 4-7-8 method to activate relaxation.
2️⃣ Grounding: Use the 5-4-3-2-1 technique to stay present.
3️⃣ Stretching: Gentle neck rolls or shoulder shrugs release tension.
4️⃣ Mindfulness: Meditation aids emotional healing.
5️⃣ Vagus Nerve Stimulation: Humming or deep breathing can soothe your system.

Let’s come together with kindness and compassion as a community. 💖 Help is available—please don’t hesitate to reach out. 🌟 #lafires #eatonfire #palisadesfire #fire

#TraumaSupport #HealingTogether #CommunityCare #MentalHealthMatters #TraumaTherapy #FreeResources

Los Angeles, let’s heal together. If you or som

Los Angeles, let’s heal together.

If you or someone you know has been impacted by the Palisades or Eaton fires, Trauma and Beyond is offering free services through their Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) to support our community during this unimaginable time.

Please don’t hesitate to reach out for the help you need. Healing and support are available. I have MANY options for LA fire victims #lafires #palisadesfire #eatonfire

🚨 Struggling with unresolved trauma? 🚨 💔

🚨 Struggling with unresolved trauma? 🚨
💔 Feeling stuck, overwhelmed, or disconnected?

✨ Introducing my course:
Trauma Unlocked: Understanding Your Childhood Trauma and Healing Your Nervous System to Restore Balance.

💡 Learn how trauma impacts your brain and body—and gain the tools to:
✅ Calm your nervous system 🧘‍♀️
✅ Manage emotional triggers 🧠
✅ Build healthier relationships 🤝

🌿 This course is approachable, practical, and VERY reasonably priced at just $149!

👉 LINK 🔗 in BIO to begin your journey to balance and joy.

🎥 Watch the video to learn more!

#TraumaUnlocked #HealingJourney #TraumaRecovery #MentalHealthMatters #trauma #traumahealing

Instagram post 18048354827115736

Instagram post 18048354827115736

Feeling stuck or overwhelmed by your past? It’s

Feeling stuck or overwhelmed by your past? It’s not just in your head—it’s in your nervous system. 🌱

Trauma Unlocked is my affordable, 2.5-hour online course designed to help you understand how trauma impacts your body and mind. You’ll learn:
✔️ How trauma responses like fight, flight, freeze, and fawn affect you.
✔️ Tools to calm your nervous system and manage triggers.
✔️ Practical strategies for setting boundaries and restoring balance.

Healing doesn’t have to feel impossible—or expensive. Start your journey today! 💛

👉 Click the link 🔗 in my bio to learn more and enroll. Your healing starts here.

#TraumaUnlocked #TraumaHealing #NervousSystemReset #TraumaRecovery #OnlineCourse #healingjourney #cptsd #childhoodtraumasurvivor

THE BODY REMEMBERS✴️ Trauma isn’t just in yo

THE BODY REMEMBERS✴️
Trauma isn’t just in your mind—it’s in your body. Your nervous system remembers even when you don’t. These patterns might feel like they’re running your life, but healing is possible.

✨ Learn more about understanding and calming your nervous system in my Trauma Unlocked online course.
🔗 Link in bio to get started!

💚 #TraumaHealing #TraumaUnlocked #HealingJourney #MentalHealthAwareness #ChildhoodTrauma #CPTSD #PTSDRecovery #SelfCare #NervousSystemHealing #TherapyTok #mentalhealthmatters #emdr

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Serving Communities Across Los Angeles:

Inclusive Care Statement:

We are committed to creating an inclusive space, proudly serving the LGBTQ+ community and other marginalized groups.

© 2020–2025 Mercedes Cusick LMFT. All Rights Reserved.