Welcome to my Resource Page!
Here, you’ll find a collection of valuable tools to support your healing journey. Whether you’re looking for informative videos,
insightful blog posts, or helpful recommendations, this space is designed to provide you with knowledge and practical guidance.
-
Videos – Watch short, informative clips from my Instagram about trauma, healing, and nervous system regulation.
-
Blogs – Read articles I’ve written on mental health and trauma.
-
Recommendations – Explore my curated list of books, workbooks, podcasts, and apps.
