Therapy & Recovery: FAQ
Do I have to be sober before starting therapy?
Short answer: Nope.
Longer answer: Therapy can be a crucial part of the journey toward sobriety. Many therapists are trained to work with individuals who are still using substances, helping them explore underlying issues and develop strategies for change. However, if substance use is severe, a therapist might recommend starting with a detox program to ensure safety and effectiveness.
How is therapy different from 12-step programs?
Therapy is:
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Led by licensed professionals.
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Tailored to your unique needs.
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Focused on evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
12-step programs are:
Both can be valuable, and many people find success using a combination of therapy and 12-step programs.
What if I’ve tried therapy before and it didn’t help?
First off, kudos for being open to trying again. Therapy is not one-size-fits-all, and sometimes it takes a few tries to find the right fit. Consider:
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Therapist fit: Did you feel understood and respected?
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Approach: Different therapists use different methods; perhaps a new approach could be more effective.
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Timing: Were you ready to engage in the process at that time?
Remember, seeking help is a sign of strength, not weakness.
Final Thoughts
Starting therapy doesn’t require you to have everything figured out. It’s a step toward understanding yourself better and making positive changes. Whether you’re in the midst of substance use or on the path to recovery, therapy can offer support, tools, and a safe space to grow.
If you’re considering therapy and want to explore your options, feel free to reach out. You’re not alone on this journey.