If you have a narcissist in your life it can be confusing and stressful. It is often difficult to navigate around their extreme emotions
Gaslighting is a form of persistent manipulation and brainwashing that causes the victim to doubt themselves, and ultimately their sense of perception, identity, and self-worth.
Narcissist abuse is intentional, calculating and can be extremely traumatic for the abused.
You may have heard about EMDR Therapy but still have a lot of questions about what it actually is…
As a trauma therapist, knowing my client’s ACE score directly impact my course of treatment with them. Learning about adverse childhood experience has been revolutionary as a mental health professional. Childhood trauma isn’t something you just get over as you grow up. Pediatrician Dr. Nadine Burke Harris explains that how repeated stress of abuse, neglect […]
I am a licensed Marriage and Family Therapist who understands addiction and trauma, both personally and professionally.I am extremely passionate about helping people who suffer from addiction, trauma or anything that is blocking them from living a meaningful life with purpose.That is why I started this blog, to share my thoughts, helpful tips, ideas and […]
I had to ask myself this question at one time. People pleasing used to wreak havoc in my life fourteen years ago. I had no idea at the time, that it was robbing me of piece of mind and prevented me from pursuing my dreams. Learning to allow myself to be happy and not spread myself […]